Rock climbing body transformation reddit male. Climbing will help tone and build muscle but it won't be close to the results you could get by lifting weights. I boulder frequently (~2-3 times a week) and have been doing so for around 9 months (I also did it a few years ago but covid). In this time, I have made noticeable improvements. And I appreciate the effort. His newest book, Summer of Our Discontent: The Age of Certainty and the Demise of Discourse, is out soon. Ready to Feel the Climb? Rock climbing isn’t just a sport—it’s a full-body transformation. At first glance, it seems that being taller is a handicap in rock climbing see here for a reddit discussion or my own analysis here. At which grade did you start to plateau? When did you start seriously training? We would like to show you a description here but the site won’t allow us. There are endless combinations of each, so below we look at some advantages and disadvantages. We chat about Katy Perry and Justin Trudeau on a date in Canada, his dad has never boiled a pot of water, we talk about Twitter for 20 minutes I've always found face transformations to be interesting in losing weight. Aug 24, 2007 · The subcategories of this category sort stories solely on the basis of what kind of transformations occur in them. During the first month I just Feb 15, 2018 · Both climbing and bouldering, the name for climbing on low rock formations without a rope, involve “nearly the whole body’s musculature,” says Jiří Baláš, a faculty researcher and Hey guys just wanted to share my 1 year body transformation from 274 lbs to 197 lbs. It’s been a while but there was a book I read “The Adonis Complex” back in 2000 documenting the change in body expectations and rise in eating disorders in men and boys. My second year was spent mainly rock climbing, and training for rock climbing. The Average Rock Climber Physique Most climbers you see at your local rock climbing gym or crag have a lean, well-balanced build. © 2025 Copyright. 3 Month Transformation from 23 to 12% Body fat and 197-174, first time seriously training Reddit's rock climbing training community. Dedicated to increasing all our knowledge about how to better improve at our sport. Jan 31, 2019 · In this simple-to-follow 6-week workout plan you’ll be using full-body strength training, a little bit of cardio and an easy cruise to complete body transformation in the easiest way possible. Honestly, I've noticed zero changes in my body from climbing (if anything I look worse because my legs have shrunk from not training them as much), but it's more of a fun sport vs something that builds muscle anyway. In that time I’ve grown immensely, now climbing mainly V5-V6, and leading 5. I began reading lots of tips here, cutting calories and eating lots of protein. Mastering the unique moves and positions requires immense strength, flexibility, balance and cardio endurance. Oct 21, 2024 · Explore the physical and emotional aspects of MTF before and after surgery. Honestly my transformation was 70% similar with 1. Studies investigated the possible fitness benefits of rock climbing were identified through a . In reality, climbing is simply a physics-based puzzle and I would love a game where it plays like that. There is a huge problem within sport climbing of climbers being at unhealthy low weights. I've found it to be incredibly helpful (both for my climbing skill and for my mental attitude) to spend time climbing with other short climbers, especially those who are stronger/better than me. What amazes me more though are the mental changes that have resulted from working out. Learn about hormone therapy, surgeries, and support for patients. They climb harder but suffer with mental and physical health, including eating disorders and RED-S. But, here's some (maybe unwanted) criticism: Obviously this is a creative channel for you and it's great if it's a spring for your confidence. Aug 19, 2024 · 1. Can't wait to keep going! : r/Fitness Go to Fitness r/Fitness r/Fitness Apr 4, 2025 · We tested 15 climbing harnesses from Petzl, Black Diamond, Blue Ice, and more to find the top options for all climbing styles. Forearms, back and shoulders are the main areas that get worked - legs and core as well, particularly as the climbs get harder. Start your fitness journey with one of the recommended routines in our wiki! Join our Discord Server! Discord: https://discord. Find out what happens to the human body while climbing to understand more of the effort that goes into this sport. If you want to just gain strength and stay healthy you can lift as a way to keep your whole body strong without impacting your climbing. Oct 25, 2022 · 3327 Likes, 28 Comments. Sep 23, 2018 · Know why Rock Climbing Body transformation is best for your body and soul - Find out the benefits of rock climbing and how to get a body transformation. 5 year transformation (Edit): Followed the RR for the first year working out 3 times a week. If you eat at maintenance calories you can make lean gains without adding the major bulk that can impact climbing. If you are climbing to build for muscle then there will be easier ways to do it. Jul 11, 2013 · "The Body Issue" magazine by ESPN walks a fine tether between athletic voyeurism and gratuitous flesh shots. This year two famous climbers are featured in a glossy spread. Subscribe and Stay Connected Contact This time last year I started my weight-loss journey. So to anyone who fits that description or happens to know the answer, did you get like that from just bouldering? Do Bouldering climbing: When I first started climbing I would only be able to do 2 days a week because my forearms would get so burned out I wouldn’t be able to climb more. I have taken a fresh look at this relationship. 182K subscribers in the transformation community. In this in-depth guide, we’ll explore the vital role body composition plays in climbing performance In 2016 I was going through a rough time in my life. Without exaggeration about 90% of them were stacked, like seriously muscly. Male, 23, 5’8”, 155lbs Before pic is May 7, 2018 and after pic is Dec 3, 2019. View the inspiring 3-year climbing transformation in these late 2019 clips. This is sort of a strange discussion topic. Sitting in between 155lbs and 157lbs these days. Long time lurker and rookie climber here so sorry for this daft question, but I'm genuinely curious. Climber and runner here. My body seems pretty well adapted to it as I have been fasting for a little over a year now. Hopefully this will be helpful for some of you guys out… Sep 14, 2022 · Climbing & body image: is there an ideal body type for climbing? by Laurence · Published 14 September 2022 · Updated 8 June 2022 If you look around the climbing gym or the crag, of course you’ll see some degree of variety in body type. Training consistent plus working physical job all work Im curious what everyone’s climbing progression/timeline has been like? How quickly did you progress from V1 to V2, and then V2 to V3 etc (not limited to bouldering grades). 24M subscribers Subscribed 12 Week Transformation Workout Overview The program that follows is a 12-week routine that is designed to help you improve strength, size, endurance, conditioning, and overall health. But picking the right harness is often just as crucial to your success on the wall… and even more crucial to your safety! Whether you’re lapping 15-meter plastic routes at the climbing gym or scaling a 3,000-foot multi-pitch in Yosemite, your harness is your only line of defense against gravity 2. I was wondering around when I’ll start to see gains/physical changes from climbing? I know everyone’s body is different, but I’ve seen various reports on how much bouldering actually alters your physique. From advice on which gym to visit to videos of world cup IFSC climbers, you can find it all here. Climbing is brilliant, highly recommend it, and it's an excellent whole body workout (with the exception of chest, so you'll want to supplement it with push ups etc). And muscle confusion. Strengthens Upper Body Rock climbing requires significant upper body strength to pull yourself up and push off the rock face. I recommend this sport to EVERYONE! The community is great, the sport is fun and great exercise, and it makes you REALLY want to train to get strong AF in the gym to push your grade. I've been climbing 2 times per week at least and it's been… Feb 23, 2020 · We explore whether rock climbing can build muscle, which muscle groups are affected and how to avoid muscle imbalances. I have a close friend who also went through a body transformation post 30. I'm glad you made it through the storm man. Also, My tinder matches at the time skyrocketed lol. also train hard near failure every set train each body part 2x a week and try to get 30-60 mins walking a day. rock climbing body transformation. (Anywhere from at least 16 hours to a full 24hrs ‘one meal a day’ style). They will all say the same thing, like any transformation, keep your nutrition and exercise on point and you will see results. Honestly I didn't even recognize his physique after six months. Most dedicated climbers have I’ve been climbing for a little over a year and a half now and absolutely love it. Fellow 5' 2" climber here. And yes we are scared of falling. This transformation took me 4 years of consistency and my goal the whole time was to just be stronger not to train for more muscle My routine was dependent on goals that I had at the time for example, planches, levers, ect… and the focus was never to build muscle. So here's an overview of my first year of taking fitness seriously. Somebody who has a lot of fat on them has a rounder face, flabby chin, and chubby Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. That's because, typically, boulders require more raw power and you aren't really worried about pumping out. I know transformation comes in waves and plateaus happen but patience and discipline are key. A subreddit for the indoor bouldering community. The fact that taller people also weight more (in absolute terms) seems to cause this negative correlation between height and weight. redditmedia. The best male climbers are on average 4 cm shorter than their non-climbing peers and female climbers around 1 cm shorter. 3K votes, 560 comments. Jun 7, 2024 · In The Rock Climber’s Training Manual, the Anderson brothers recommend that climbers be generally fit, with 10 percent body fat for men and 20 percent for women. A lot of us understand how transformative climbing can be to mind and body. I was thinking it would be good to incorporate this with weights at the gym, and I was wondering what you more experienced people think the best way to do it would be? 1. 1. Improves Endurance Sustaining your grip and body position on the rock for prolonged periods builds endurance in your muscles and cardiovascular system. It’s a full-body workout that engages multiple muscle groups, improving strength, endurance, flexibility, and coordination. Watch the latest videos about original sound on TikTok. Hey I’m a new climber and I was wondering if people had some wisdom to share and what you wish you knew when you started rock climbing. In both, men's and women's categories, the best boulderers are taller than the best lead climbers. Visit here for a few tips on warming up for gym climbing. Climbers burn calories at a rate equivalent to high-intensity activities like spinning and resistance workouts. Nov 2, 2023 · Rock climbing pushes the body to its absolute limits. Don’t rush onto plastic as we head into indoor climbing season. He's on staff at The Atlantic and a professor at Bard College. Started working out 5 days/week and took the first photo of my progress. If this is the case, then why are male orangutans so good at climbing while not being lean and weighing a lot with more fat? 2 days ago · Since 1970, Climbing Magazine has been the voice of the climbing world, publishing climbing news, interviews, features, opinions, and advice. 3M subscribers in the climbing community. 11s. Climbing is a Dec 17, 2014 · I was watching a man’s dream crumble before my eyes. Started at 4 years old, and now she is one of the best in the field. What was the one thing that you did that make the world of difference? Read manga online for free on MangaDex with no ads, high quality images and support scanlation groups! Men are just as prone to pretty privledge as women are. Make sure to do some angled walls and overhang when climbing. 3. At request of the members of the subreddit, this is the weekly r/rockclimbing general conversation thread. 503 votes, 60 comments. #fyp #climbing #bouldering #girlswhoclimb”. Dec 21, 2020 · Rock-climber Genevive Walker questions the multifaceted aspect of body image and intersectional inclusivity in climbing. 5 years of rock climbing and S&C. The home of Climbing on reddit. The best part about climbing is that with enough knowledge on technique and enough finger strength, any body type can succeed, so adding or eliminating 10 lbs isn’t going to effectively improve your climbing. In the first 3 and a half months I followed the Ice Cream Fitness (ICF) routine, which I think is the best thing for a beginner to follow. That’s why optimizing body composition is crucial for climbers striving to send their projects and stay injury-free. I'm a 19 yo male, skinny fat I guess, 181cm tall (5'9" I believe), weighting 86kg (190lbs) and 1 month ago I decided that I wanted to have a nice and defined body for pure aesthetic reasons. /r/Transformation is an 18+ hub for all things related to transformation 𝗳𝗮𝗻𝘁𝗮𝘀𝘆 𝗳𝗲𝘁𝗶𝘀𝗵 𝗮𝗿𝘁. During this period, I only skipped gym twice and those were only leg days. Read on to find out more about the heights and weights of pro climbers, and whether your height or weight actually matters if you want to improve your climbing ability. 233 votes, 234 comments. 1K votes, 321 comments. I have fully shifted my workout routine to climbing gym I'm wondering what other transformations are out there. It did a good job of illustrating cultural changes in male body expectations and it’s psychological impact. . Nov 20, 2017 · Researcher Stacy Sims explains the sexism of the sports-science complex, and how to harness your womanly physiology for peak climbing performance. It targets muscles in the arms, shoulders, back, and chest. This is my transformation and routine. 9K videos. Yes, using your legs is fundamental for your climbing skills, but you'll need to get the rest of the body fit as well. Learn one way to increase this ratio via optimizing body composition. Mar 27, 2025 · Climbing a wall will work every muscle group in your body, and it’s also a fabulous cardiovascular workout. It takes some time to get into the rhythm, and better do a little less of all each time and let your body adjust. Lower body weight is more helpful for sport/route climbing than bouldering, and that is typically reflected in pro climbers as well. Around 130lbs in the first picture. The face and neck are always areas that seem to get leaner and more defined as you lose weight. Jun 14, 2022 · Pushups Body Transformation Rock Climbing Body Transformation Climbing Body Transformation: Before and After Witness incredible body transformations through climbing activities. We would like to show you a description here but the site won’t allow us. F/25/5’4” [171lbs>122lbs = 49lbs] I discovered rock climbing and went vegan and my transformation has been both physical and emotional! To be honest I am not a huge gym fan. You're stoked on yourself and I respect that. 20 Likes, TikTok video from wyattvasquez13 (@wyattvasquez13): “”. Routine is doing each muscle group each day for 6 days a week ie. As someone who actually climbs, I feel like most games completely miss the mark by focusing only on the "strength" aspect of climbing (if even that). Find motivation, bouldering tips, and more. Learn more about the potential health and fitness benefits, types, and tips for beginners. Today at my local bouldering centre it was rather hot and so most of the blokes had their tops off. Want to discover art related to maletofemaletransformation? Check out amazing maletofemaletransformation artwork on DeviantArt. “It’s over,” Dean “Bullwinkle” Fidelman, creator of the black and white nude bouldering calendar Stone Nudes, said with tears welling up in his eyes. If you’re curious to see what rock climbing can do for your body, why not give it a try? Placing MY ideal climbing weight around 20 BMI but ideal training weight around 22. Bodybuilder vs Rock Climbing ft Magnus Midtbø Larry Wheels 3. While 8 climbers qualified for both the male and female categories, only 5 males and 6 females weight measurements could be found to calculate this data. I have a tendency to stop trying on problems that feel height dependent. There's a rock climbing wall thats free and a 2 minute walk away from my house, with good overhand sections etc. Jun 19, 2023 · Strength-to-weight ratios are key performance indicators for climbers. I found my passion in climbing and it change my life for good. A subreddit devoted to transgender issues pertaining to male-to-female or trans feminine people. 3 Month Transformation from 23 to 12% Body fat and 197-174, first time seriously training The physical changes my body has gone through truly amaze me, especially having done so in such a short period of time. MembersOnline • _spacemonster ADMIN MOD The physical changes my body has gone through truly amaze me, especially having done so in such a short period of time. 18. Hope this inspires you! : r/Fitness Go to Fitness r/Fitness r/Fitness Fall in love with the process. May 26, 2022 · Asking do I need upper body strength to climb is a common misperception and nothing could be further from the truth. This means comics, illustrations, animations or visual effects. if your climbing gym has a little weight area, a little work after can be nice and a good way to end a climbing session. Careful until your body gains some strength and then you shouldn't have to worry as much. #climbing #bodytransformation #motivation #bouldering This information is AI generated and may return results that are not [Progress] My 4 Month Transformation, 19 year old male. Well, as the title says, in 2 months climbing has changed my body. With that being said, it helps a lot and you will get much stronger. And this article will answer all your “whys” today. He didn't lose a huge amount of weight. Jul 19, 2025 · Official website of the International Federation of Sport Climbing I’ve always loved the gym and exercise so not much motivation was needed other than my clothes weren’t fitting and I wasn’t feeling my usual self. Climbing is not too hard on the body just take it easy for the first while getting into it. Somebody who is ripped and extremely low in body fat has a more angled face with a chiseled jawline, defined cheekbones, and compact shape. gg/bwf MembersOnline • FAIV5 ADMIN MOD A community dedicated to art of transformation resulting in pregnancy! MTF, FTM, Mpreg, Oviposition, Inflation, and all other types of belly stuff! As long as they’re transforming into someone pregnant, we love it! The aim of this study was to systematically determine the effects of rock climbing on College Students’ physical fitness by means of Meta-analysis. May 5, 2022 · Rock climbing may seem like a niche sport, possibly one fraught with danger. Keep in mind, I am a woman so my biological gains are limited compared to a man so ymmv. Several climbers have spoken out about this over the last couple of years for example, Mina Leslie-Wujastyk, Beth Rodden, and Janja Garnbret. 2. In any event, there’s literally a thousand transformation stories out there of men 50+ who did complete body transformations. com I have fully shifted my workout routine to climbing gym training and I've found this is the result after half of a year. If you have an article you like, or a worry to talk about, or you just want to vent a bit about trans life, then we're here! Almost every game reduces climbing to "press up on the stick" and maybe adds a stamina wheel if they want to spice things up. If you would like to get your own question answered, follow us on Instagram We would like to show you a description here but the site won’t allow us. My Life Changing 2 Month Transformation. Climbing will definitely make you stronger, and especially will increase muscle fiber recruitment and improve your body's ability to use muscles efficiently, just don't expect to get a beach-ready physique. This is just a hobby of mine, but my point is that you can absolutely train for strength and combine other forms of activity while still achieving good results. You can shed fat quickly and it will make a really dramatic visual difference, but muscle takes a long ass time to meaningfully build and in order to do so you have to be at a higher bodyfat percentage than you'd like. The average climber’s body is shaped by frequent climbing sessions, often involving bodyweight training rather than heavy lifting. If you have an article you like, or a worry to talk about, or you just want to vent a bit about trans life, then we're here! 4 days ago · Thomas Chatterton Williams is a writer from New Jersey, currently living in France. Anything related to indoor (and outdoor) goes. Very disciplined gym and eating routine + genetics can achieve that. At 2022, I was 24, 98 kg (213 lbs) to now 25, 80 kg (176 lbs) Strength little improvement, not much 5-15kg on all lifts. TikTok video from Connective Climbing (@connectiveclimbing): “Witness the incredible journey of a female climber's body transformation before and after rock climbing. Body alive | Soul Deadoriginal sound - Sam★. trueFirst pic was 2022 october, other ones are 2023 november. From sculpted muscles and increased flexibility to mental sharpness and cardiovascular gains, climbing offers it all in one dynamic package. In any case, I underwent a total body transformation and I actually look better now than at any other time in my 20s. Short Introduction It's been actually 7 months now since I've been going to the gym, 6 of which I've been counting my calories and having a proper diet. Reddit's rock climbing training community. , Monday - triceps, wednesday - shoulders, friday - biceps and so on. Soon after I discovered bouldering and it really changed my life at 34 years old. com A rock climber literally lives or dies by the raw physical strength and ability in every single muscle in his body, whereas a bodybuilder is is going entirely for form. See full list on hashimashi. At 5’7” and 158 pounds, the upper end of a healthy BMI, I’d need to drop 28 pounds, or roughly 18 percent of my body weight, to get close to a 20 BMI. 27M subscribers in the videos community. original sound song created by Raj xxtry1. Please read the sidebar below for our rules. Reddit's main subreddit for videos. All Rights Reserved by Trans Makeover KVK 56989806 Jun 23, 2020 · Unlike more traditional sports, which advantage men, climbing is a relatively level playing field—all the more reason to get after it. Sometimes they are in fact very height dependent and I really do need to be 10x stronger to do that In addition to training I also do rock climbing 2-3 times per week (mostly top roping and bouldering). The reason you don't see so many of these sorts of transformations is because they take like 10x longer. But experts say it offers participants a wide variety of physical and mental health benefits that are not always found Mar 4, 2025 · Explore how rock climbing engages multiple muscle groups, enhances strength and endurance, improves grip and balance, and benefits mental health while serving as an effective cross-training activity. Instead, he gained a stupid amount of muscle. I wanted to be healthier get better and s For sport climbing specifically, it absolutely seems beneficial. Since Shifti is a repository for transformation-themed fiction, in theory all stories should contain some sort of transformation-related material. I have seen a lot of people come through my gym that started out really out of shape, get really stoked about climbing (because it is a really fun way to work out) and the physical and mental transformation in just 6 months of climbing 3x/week for them has been really remarkable. Also, upper body strength isn't too important in the beginning; focus on technique. I trained strictly doing the RR with various types of cardio exercises and cleaning up my diet. Go for it. "Bro" is a state of mind and attitude. I know every rock gym does their difficulty differently, but at the gym I go to I went from barely being able to get a V3 69 votes, 31 comments. When I first started climbing, I had very little upper body strength; it even took me almost three months of climbing to be able to do a pull-up. Feel free to talk about whatever! From what I believe about rock climbing, having a high strength-to-weight ratio, and being lean is important for good climbing as it’s way much harder to pull more weight even with proportionally more muscle mass. Climbing/training in a fasted state I have been training/climbing in a fasted state for the last 8 months, and have been getting noticeable lighter and stronger. ” With Dean’s yearly income in the very low five figures—mostly thanks to Stone Nudes—it was looking like a four-figure year. What I personally like about a climbers body (aesthetically) is that you are gonna look naturally fit - and not like some huge monster at the gym. Page Jumps We would like to show you a description here but the site won’t allow us. For context, I am a 21yo male, 5'7 and about 132lbs. Feb 23, 2020 · We explore whether rock climbing can build muscle, which muscle groups are affected and how to avoid muscle imbalances. Also avoid crap foods Nov 1, 2023 · Not only is rock climbing fun, it's also a great workout. I started adding climbing days After a month and started going 3 times a week then eventually 5 times a week. Aug 17, 2021 · What changes does your body go through from bouldering and climbing? Is it still the best workout if you just want an athlete’s body, or are there better alternatives? Well, I do believe that it is indeed the best option, at least for me. I see a lot of progress pics where someone loses quite a lot of body fat and basically goes from like 25%+ body fat to six pack in 3-4 months. I'd like to have a bookmark of these posts to show my female friends who are afraid to get "bulky" what resistance training can do for their bodies. Jul 5, 2023 · The humble rock climbing harness may not receive as much hype and coverage as the climbing shoe. Welcome to "SHE BICEPS" one of the official Channel for Female Muscle Trailers Best destination for all the latest and Classic Female Bodybuilder Video Clips. Aug 19, 2024 · Rock climbing is an exhilarating sport that not only challenges your physical abilities but also your mental resilience. Top professional climbers might benefit from cycling it off before lead climbing season to shed a tiny bit of bodyweight for long endurance climbs, but I can't imagine why someone would want to train without creatine, given the choice. I took advantage of my newfound physique and got really into rock climbing, skiing, and other random physical activities which I found were just way more fun now. In this QUAH Sal, Adam, & Justin answer a live question from one of our listeners. Oct 1, 2019 · Talking about body types in climbing isn’t easy, but we can group most boulderers into four broad groups: tall, small, lean and strong. r/Brogress is representative of that: The place to show off the ongoing pursuit of a better you, step by step! Finger injuries are one of the most common climbing injuries and finger strength (in relationship to your body weight) is one of the most important indicators of climbing performance in advanced climbers. Note however that you will not get massive. “I’ve lost my funding. Get inspired by our community of talented artists. qniq mdssc othr geyg jvqgcjh vauy awahhm zip gjmdg lpngr