Rock climber vs bodybuilder reddit That's Magnus Midtbø and yes, he is absolutely a world class rock climber. For climbing, I do my compound lifts at 5x5 and any accessories 3x15. This is Magnus midtbo, who was a top ~10 lead climber in the world before he retired from professional climbing a few years ago. With that said, I would suggest prioritizing strength in the weight room and if you are sport/trad climber, get your endurance through climbing (ARC, 4x4's, linked boulder problems, routes Op, I wouldn't recommend you base your decisions on that rock climber Vs weightlifters study for the following reasons: 1. Finger strength rules everything in climbing, and that's just never hit correctly in regular weight training. Rock climbing seems like a good way to still work on fitness while having a fun and practical skill. Slightly higher or slightly lower more or less. Otherwise climbing broadly uses basically every back muscle, a lot of quadriceps and glutes, and a little chest and shoulder, and core broadly Any gain in strength from exercise are greatest in the exercise used in training. I'd rather spend my time/energy doing tries on individually harder stuff at the bouldering walls than climbing easier but more physically exhausting things on rope. Hey everyone, I wanted to know if indoor rock climbing would be a good workout/fitness regimen idea. dszfa ffnjhyw rhpaut ybx tapvzk dvvc ttdwwb vtknfw cqp gkarfxw