Rock climbing research articles. Prior to participating in the .

Rock climbing research articles. Rock climbing (RC) has gained attention as a therapeutic tool in psychiatric settings that merges physical exertion with mental engagement. Randomized controlled trials have compared bouldering psychotherapy (BPT) to cognitive behavioral Summarizing climbing research on performance from 2019 Acknowledgments: A collaboration between Tallie Casucci, Kyle Trettin, Gudmund Grønhaug, and Taylor Reed is responsible for this work. Climbing Can Help to Treat Depression 6. Dec 27, 2023 · PDF | Introduction. Many of these extreme sports like snowboarding, surfing, skateboarding, rock climbing, bungee jumping, skydiving, and others, allow one to feel the freedom to challenge yourself, both physically and psychologically, and to perform any type of freestyling that would be nauseating to athletes. Rock Climbing Improves Cardiorespiratory Fitness 2. This ontology is at odds with dualistic approaches that see climbing and pro Given that rock climbing has recently been added to the Olympic portfolio, this timely review will focus on nutritional considerations for training and competition for the three official competitive events in rock climbing, namely bouldering, lead climbing, and speed climbing. Task and Ego Orientation in Sport Questionnaire, and demographic questions related to current rock climbing participation and skill level. (2025). Rock climbing or bouldering (rock climbing to moderate heights without rope) comprises many aspects that are considered useful, but until now, there has been hardly any research on the effects of a bouldering group intervention on people with depression. Methods: In phase 1 of the research, an expert panel, using the Delphi method, established a 10-item test battery based on the key determinants of climbing performance. However, evidence on the assessment of professionals deciding on the treatment options or assessing the appropriateness of treatment options is May 31, 2019 · Purpose of Review This article aims to review the epidemiology of musculoskeletal injuries in climbers, risk factors leading to those injuries, and treatment and prevention strategies specific to climbers. In an Outside Magazine article, Katharina Luttenberger, one of the lead researchers on the project from FAU explains “Climbing can bring about mindfulness, the in-the-moment focus that [participants] experienced, which is key to treating Eligible articles were peer-reviewed, based on primary research using original data; outcome measures included injury, morbidity or mortality in rock climbing, and included one or more potential risk factor or injury prevention strategy. Using especially the concepts of Tim Ingold and Phil Mullins, the paper suggests that pro-environmental behaviours, and relationships to place, can be fostered by direct involvement in skills development. A rock climber at rest on a vertical wall keeps his balance due to horizontal supporting forces. The coaches approved the administration of three surveys during scheduled team practice. Prior to participating in the Jan 3, 2023 · Let’s dive into climbing physiology and then discuss training takeaways. This study aimed to investigate the efects Jul 23, 2021 · Rock climbing is getting more popular—and that concerns conservationists With its Olympics debut, the once niche sport is highlighting the environmental impacts from an essential tool—climbing May 29, 2020 · This observational, cross-sectional, pilot study was conducted to establish a nutritional profile among experienced climbers, both non-elite and elite, and to evaluate factors that influence time to exhaustion while climbing to volitional failure. , 2015). Ninety-two rock climbers completed the Sport Motivation Scale II. 4 days ago · Therefore the purpose of this study was to examine goal orientation and motivation in a group of rock climbers. With constant training, especially isometric exercise, followed by active recovery, climbing red-point grade can be improved. We systematically searched for published randomized control trials (RCTs) examining the longitudinal effects of climbing- and resistance-training on climbing performance or performance in sport-specific tests on October 20 th, 2020. Climbing, a sport with increasing popularity, poses diverse risks and injury patterns across its various disciplines. 3389/fspor. 2. Over the past decade, European research has identified bouldering as a potential psychotherapeutic treatment for anxiety and depression. New Rock climbing athletes appear to experience withdrawal symptoms when abstinent from their sport comparable to individuals with substance and behavioral addictions. Front. Rock climbing is a climbing sports discipline that involves ascending routes consisting of natural rock in an outdoor environment, or on artificial resin climbing walls in a mostly indoor environment. Jan 1, 2021 · Because rock climbing and tree climbing are similar, and because competition tree climbing is effectively nonexistent, rock climbing serves as the athletic analog of tree climbing in this paper. , (2015) found that age, increasing years of climbing experience, higher climbing grade, high chronic training loads, and participating in lead climbing are potential risk factors for injury in sport climbing and bouldering (5). The rock-climbers were compared to a group of non-climbing controls. We used the International Rock Climbing Research Association scale 8 to reconcile the Yosemite Decimal System and the Hueco grades used to measure the difficulty of rope climbing and bouldering Aug 1, 2023 · Due to the limited available data on endurance climbing and how climbers' performance may be affected by multiple hours of continuous rock climbing, we sought to determine how strength, endurance, and dexterity reflect fatigue after 24 h of continuous climbing. Mar 2, 2021 · Abstract Purpose: To examine the validity and reliability of a battery of 10 measures designed to assess the key physiological parameters for successful rock climbing performance. The implications of these findings and suggestions for future research are discussed. The aim of this study was to systematically determine the effects of rock climbing on College Students’ physical fitness by means of Meta-analysis. The researcher was a registered dietitian who met with climbers and their coaches to verbally explain the purpose of the research. Oct 21, 2019 · Objectives: This systematic review aimed to analyze all the available information on the main performance factors in sport climbing and bouldering and to provide a science-based document for Sep 24, 2018 · More specifically, based on autoethnography and interviews with elite climbers in Norway, we explore to what extent risk-taking is built into the value system of climbing, and to what degree risk-taking leads to peer-recognition and credibility within rock climbing communities. Mar 5, 2025 · Background Sport climbing, officially added to the 2020 Summer Olympics, has grown rapidly, with U. 2024. Specific physical and psychological skills are required. Apr 19, 2024 · Rock climbing has increased in popularity in recent years, especially as the sport debuted in the Olympics in Tokyo 2020. The sport's popularity is expected to contribute to the growth of its community, therefore moulding climbing clothing preferences in the short and long-term. Dec 1, 2024 · Protection of these environments can help ecotourism thrive. In this cross-sectional study, we aimed to understand what discerns the recreational climber from Dec 12, 2023 · A previous systematic review by Woollings et al. Climbing anxiety comes from two stressors Abstract Objectives To examine the prevalence of mental health problems (depression, anxiety, and stress), sleep quality, and disability due to overuse injuries in advanced and elite rock-climbers. Here's what the research says will actually help you climb better. Training Sep 1, 2023 · For each participant, demographic and climbing characteristics were recorded, including the difficulty grade at which they climbed most often. Sport climbing, officially added to the 2020 Summer Olympics, has grown rapidly, with U. Jan 16, 2019 · We conclude that while rock climbing is associated with lower community diversity at cliffs, some common cliff-dwelling birds, arthropods and plants appear to be tolerant of climbing activity. S. Flow, confidence, anxiety facilitation and perception all play key roles in climbing performance. Jan 30, 2025 · The International Rock Climbing Research Association (IRCRA) established the IRCRA Reporting Scale for reporting the grade of a route as an integer value in rock climbing research. Jan 1, 2025 · This systematic review aimed to summarize published research on the psychology of rock climbing, find commonalities and disagreements within the current research and illuminate future research areas. 2 As climbing grows in popularity, so does the need to better understand climbing-related injuries and treatment. Over the past decade, European research has identified bouldering as a potential psychotherapeutic Sport climbing is becoming incredibly popular both in the general population and among athletes. An efficient climbing style is based on perpetual focus, accuracy and a high postural stability. The purpose of this study was to evaluate the effects of bouldering on upper and lower limb muscle strength and body | Find, read and cite all the research you need on The subjects had extensive climbing experience, both in rock climbing (sport climbing levels between 7b and 8c), bouldering, drytooling, and mountaineering on their own belay. Recent Findings Most chronic climbing injuries occur in the upper extremities, especially the hands, and are due to overuse. 3% of adults participated in rock climbing at least once during the prior 12 months. Therefore, the aim of this mini-review is to provide an overview of the climbing-specific tests, procedures and outcomes used to examine climbing performance. With an eye on the upcoming 2024 Paris Olympics, more climbers are trying to maximize performance and improve Jun 7, 2023 · The Health Benefits of Rock Climbing 1. Due to limited research in this area, no articles were excluded if they were related to health-related fitness and youth and rock climbing/bouldering. Dec 1, 1999 · This can be extended beyond rock climbing, for example, climbing a ladder is identical to rock climbing and presents similar biomechanical constraints [10], [11]. The growing importance of sport climbing is also reflected in a growing interest in scientific research. This study evaluates the incidence and nature of climbing-related injuries, focusing on how different disciplines and climbers’ Feb 22, 2018 · This article is part of the Research Topic Understanding Extreme Sports: A Psychological Perspective View all 20 articles Jan 1, 2023 · Rock climbing performance in lead can be measured in two ways: on-sight and red-point. May 11, 2020 · A new study finds that indoor rock climbing appears to offer a “unique array” of physical, social, and psychological benefits for people with disabilities, including those with amputations, spinal cord injury, and traumatic brain injury. 4. Rock climbing, the most distinctive among the cluster of outdoor sports in southwest China, is undergoing rapid development. The objective of this review was… Jul 9, 2025 · Twenty-seven male participants with an International Rock Climbing Research Association (IRCRA) best on-sight lead skill level ranging between 18 and 27 and a best red-point level ranging between 18 and 29 completed a series of psychophysical optic tests assessing their visual field, visual acuity, and contrast sensitivity. Jan 19, 2024 · Background Climbing is an intricate sport composed of various disciplines, holds, styles, distances between holds, and levels of difficulty. Exclusion criteria were review articles, studies on specific injuries of a single body region, chronic pathologies resulting from rock climbing, accidents resulting from indoor climbing and case reports. May 10, 2019 · Participants A pilot study cohort of 22 rock climbers (13 males, 9 females) from two climbing gymnasiums volunteered to participate in this study. Feb 16, 2023 · Rock climbing, which is growing more popular, can improve cardio fitness and muscle strength, exercise the brain, and boost confidence. Dec 1, 2022 · This article paints a portrait of sport climbing practitioners at a time when the discipline has gained recognition through its very first Olympic participation; simultaneously the sport climbing audience has seen relatively strong growth with the increased number of private commercial climbing gyms. Without collaboration, the Beta Angel Project would not be able to keep up with the pace of climbing research. To differentiate between these climbing types we will speak of sport climbing or therapeutic climbing in the following. A systematic literature search for studies including quantitative methods and Mar 14, 2024 · Editorial on the Research Topic Injuries, injury prevention and training in climbing Centuries ago, climbing pioneers began exploring mountains and high peaks. Its increasing popularity has led to Olympic medals in sport climbing, being awarded for the first time in Tokyo in 2020. Despite this trend and the available research in functional clothing, current studies into rock-climbing clothing Aug 25, 2015 · Background Depression is one of the most common diseases in industrialised nations. The participants' functional fitness, anxiety, and mood states we … Oct 3, 2024 · The findings revealed the nature of constraints and the ways in which individuals negotiated them evolved as they become more immersed into the social community of climbing. (2015) for the conversion of climbing grades from French scale to a specific numerical values was used. 1 Bouldering is climbing without a rope or any Jul 23, 2021 · Rock climbing is getting more popular—and that concerns conservationists With its Olympics debut, the once niche sport is highlighting the environmental impacts from an essential tool—climbing BECAUSE ROCK CLIMBING HAS BECOME A MAINSTREAM ACTIVITY AND COMPETITIVE SPORT, SCIENTIFIC RESEARCH EXPLORING THE PHYSIOLOGY OF ROCK CLIMBING PERFORMANCE HAS EXPANDED, YET THERE IS LIMITED INFORMATION AVAILABLE TO THE GENERAL STRENGTH AND CONDITIONING COMMUNITY REGARDING TRAINING PRACTICES TO HELP CLIMBERS OPTIMIZE PERFORMANCE. Physical activity is regarded as an important part of therapeutic intervention. com recently attended The International Rock Climbing Research Congress in Chamonix, France. It Can Help You Become a Better Communicator 7. It has potential to enhance mental health, through improved self-eficacy and social interaction, making it a novel intervention for addressing anxiety, depression, and behavioral issues in adolescents. <br/><br/>Two main strands of climbing research can be observed. The aim of the study was to compare the psychophysical effects of rock climbing with a supervised fitness training in adults. In the United States, climbing injuries grew approximately 10% per year between 2008 and 2016. Nov 19, 2024 · There are several different systems used to quantify climbing performance varying across geographical location and disciplines, but the International Rock Climbing Research Association (IRCRA) recently developed the universal IRCRA Reporting Scale, which we used. Further research is required to investigate the conflicting findings reported across included studies, and to investigate the effectiveness of injury prevention programs. 2 In sport climbing, permanent anchors are fixed to artificial climbing walls or rocks, affording higher levels of protection (Figure SA1, panel A). Dec 1, 2022 · Rock climbing has been steadily growing as a sport and debuted at the 2020 Tokyo Olympics. Sport climbing is usually learned in an indoor climbing gym where artificial walls are used to mimic rock climbing in a safe environment. climbing gyms increasing from 310 in 2013 to 591 in 2021. 2019 research papers by the numbers Display of 2019 (orange) research… Sport climbing is a booming sport, both in competition and in amateur sport. Living 6:1512010. Practically, this research provides the climbing industry with insight on how to assist in creating and maintaining climbing communities to foster continued participation. New Dec 2, 2021 · This paper focuses on the increasingly popular leisure pursuit of indoor rock climbing amongst young women in the UK. Nine peer reviewed articles are included in this review, as these are the articles specifically associated with youth climbing and health-related fitness. Editorial on the Research Topic Injuries, injury prevention and training in climbing Centuries ago, climbing pioneers began exploring mountains and high peaks. 1% train sport climbing 2 or more times a week. Rock Climbing Helps Build Self-Esteem 8. Participants were then stratified into a specific climbing level group, Intermediate, Advanced, or Elite, based on IRCRA scale score and gender [21]. Dec 1, 2022 · This climbers' typology, based on a quantitative survey (N = 11,562), provides essential insight for the climbing industry, developers of dedicated structures, actors in destinations using climbing as a means of territorial development, dedicated governing bodies … As a picture of climbers' typology, it's a tool for marketing policies on the different climbing market segments. Rock. Physiological parameters of high climbing performance are forearm flexor strength and a good strength-to-weight ratio. Climbing Gym Market Size, Share, Report, Forecast Dec 12, 2023 · Strength and conditioning, load management, and climbing technique could be targeted in injury prevention programs, to enhance the health and wellbeing of climbing athletes. With the introduction of indoor climbing centers, climbing as an activity has evolved into a sport. Jan 1, 2023 · PDF | The objective of this systematic review and meta-analysis was to examine the effects of climbing and climbing-and-resistance-training on climbing | Find, read and cite all the research Feb 20, 2025 · A corrigendum on Addressing grading bias in rock climbing: machine and deep learning approaches O’Mara B, Mahmud MS. Indoor climbing has many health benefits. Since this Sep 1, 2019 · The number of athletes engaged in climbing sports has risen. One strand consists of Recent research has elucidated the effects of strength training on climbing performance. Mar 4, 2022 · Still, recommendations for testing procedures to predict climbing performance and measure training effects are limited. APPLICATIONS IN SPORT The grade was then standardized according to the International Rock Climbing Research Association (IRCRA) scale. Increasing numbers of young adults are involved in indoor climbing Feb 12, 2024 · Objectives To examine the prevalence of mental health problems (depression, anxiety, and stress), sleep quality, and disability due to overuse injuries in advanced and elite rock-climbers. Feb 12, 2024 · Methods A self-selected sample of advanced and elite Swedish rock-climbing athletes was recruited through the Swedish Rock-climbing Federation, local rock-climbing gyms and through social media. Outdoor climbing is associated with a higher rate of injury than Included were original articles on rock climbing accidents and associated injuries, analyzing acute injuries involving the entire body. BECAUSE ROCK CLIMBING HAS BECOME A | Find, read and cite all the research Thus, the International Rock Climbing Research Association (IRCRA) Reporting Scale is proposed to be used for climbing classification and statistical analyses studies to allow comparisons of the results between the studies, according to the recommendation of the IRCRA in 2016 (6). Climbing Improves Your Balance and Flexibility 9 Jun 29, 2021 · Improving climbing performance strongly depends upon effective training methods. Test classification and quality analysis In a next step, the tests were sorted according to the exercises the subjects had to perform. 1,2 With the increasing participation, climbing injuries are on the rise. Methods A self-selected sample of advanced and elite Swedish rock-climbing athletes was recruited through the Swedish Rock-climbing Aug 25, 2015 · Physical activity is regarded as an important part of therapeutic intervention. Jun 9, 2022 · Unlike individual sports with more established training histories, like swimming, running, and cycling, climbing lacks decades of research to tell us specific ways to progress. , SD=7) participated in rock climbing or in fitness training. 1 Bouldering is climbing without a rope or any Aug 28, 2022 · INTRODUCTION Therapeutic climbing (TC), including sport climbing and bouldering, has become increasingly popular in recent years 1, 2 and is performed as indoor climbing or outdoor rock climbing. 1512010 Missing citation In the published article. Sep 4, 2018 · Taylor Reed of BetaAngel. To aid the statistical analysis of the climbing ability data, the International Rock Climbing Research Association (IRCRA) scale proposed by Draper et al. Measures and Procedures Nov 12, 2024 · This paper explores how relational ontologies challenge the conception of skill development in rock climbing. doi: 10. Sports Act. Methods A self-selected sample of advanced and elite Swedish rock-climbing athletes was recruited through the Swedish Rock Abstract Due to the increasing popularity of climbing, the corresponding diagnostics are gaining in importance for both science and practice. 4,5. 2,3 These injuries occurred in all climbing disciplines, posing unique management challenges. The rising popularity of climbing represents an increasing threat to cliff biota, affecting community composition and potentially diminishing diversity and Dec 27, 2020 · In recent years, climbing sports is on the rise making its Olympic debut in 2021. Oct 30, 2024 · This project will investigate the human impact that rock climbing has had on the natural environment across the United States, with a specific focus on bolting Apr 29, 2025 · The ongoing mental health crisis among college students raises the necessity of further research on physical, mental, and social well-being; and the role that indoor climbing can play in fostering social connection and improving mental health while also increasing physical fitness. Rock Climbing Builds Full Body Strength 5. Thirty-three healthy participants (M age=32 yr. Feb 12, 2024 · Objectives To examine the prevalence of mental health problems (depression, anxiety, and stress), sleep quality, and disability due to overuse injuries in advanced and elite rock-climbers. In anticipation of the approaching Olympic Games and climbing's debut, in this Research Topic, we have brought together research articles that predominately focus on improvements in the athletic performance of climbers. Studies investigated the possible fitness benefits of rock climbing were identified through a Sep 22, 2021 · Sport climbing is enjoying growing popularity -on rock in the great outdoors and especially indoors on artificial climbing walls in inner-city gyms. The extent and frequency of rock-climbing activities depend on local natural resources, tourism assets, cultural heritage, and the overall environment. No consensus exists regarding evidence-based sport-specific performance evaluation; therefore, this systematic review was aimed at analyzing determinants of sport climbing performance and evaluation methods by comparing climbers of different levels. [Dataset] Singh S. Findings from this review suggest rock climbers are a unique group of athletes who balance risk with performance in different environments. Feb 25, 2023 · Cliffs are unique ecosystems with an outstanding but relatively unknown plant diversity, harboring rare, endemic and threatened species, but also rock-specialist or generalist species that can become locally common and dominant on cliffs. The available literature presents a variety of tests and procedures. Jun 24, 2016 · Increased information on these topics would allow coaches and strength training professionals a more broad understanding of training techniques for rock climbers and bridge the gap between the evidence based scientific community and the anecdotally driven climbing community. Keywords: extreme sports, anhedonia, negative affect, craving, behavioral-addiction Introduction Jun 28, 2022 · The International Rock-Climbing Research Association (IRCRA) recommend for research to use standardized climbing ability levels with the following classifications: lower grade, intermediate, advanced, elite, and higher elite (Draper et al. The typology presented is based on a survey of over 11,000 practitioners from around one Jun 28, 2022 · The International Rock-Climbing Research Association (IRCRA) recommend for research to use standardized climbing ability levels with the following classifications: lower grade, intermediate, advanced, elite, and higher elite (Draper et al. However, this analysis included both traumatic and overuse injuries. Although local muscular endurance training of the upper-limbs and finger flexors is frequently suggested, there is currently insufficient evidence to support Jan 29, 2021 · The purpose of the study was to compare the psychophysiological response of climbers of a range of abilities (lower grade to advanced) when ascending identical climbing routes on a climbing wall Nov 8, 2024 · Background: Rock climbing (RC) has gained attention as a therapeutic tool in psychiatric settings that merges physical exertion with mental engagement. He has kindly allowed us to reproduce his blog summary of the research presented A previous systematic review by Woollings et al. Hangboard training is one of the most popular approaches to increase finger and forearm strength. Elite Sep 1, 2017 · Recent data from Utah, where indoor and outdoor climbing is readily accessible, indicate that 13. Adopting a Bourdieusian perspective, we draw on the concepts of field, habitus Objective: Several recent studies show a growing popularity of therapeutic climbing (TC) for patients with various conditions. Nov 8, 2024 · Rock climbing and acute emotion regulation in patients with major depressive disorder in the context of a psychological inpatient treatment: a controlled pilot trial. Nov 12, 2018 · Given that rock climbing has recently been added to the Olympic portfolio, this timely review will focus on nutritional considerations for training and competition for the three official competitive events in rock climbing, namely bouldering, lead climbing, and speed climbing. The 2024 Olympics in Paris will feature individual climbing competitions in bouldering, lead climbing, and speed climbing (1). On-sight climbing demands greater physiological and psychological factors. Methods A self-selected sample of advanced and elite Swedish rock-climbing athletes was recruited through the Swedish Rock-climbing May 31, 2019 · As the sport of climbing continues to develop, our findings provide a basis for further research that shall examine further how, each of these performance parameters identified, can most effectively be enhanced and optimized to influence performance positively. [1] A resource and catalog of research articles, posters, and papers on rock climbing and training for climbing, edited by Eric Horst. Physiological traits of professional rock climbers have been intensively studied, while recreational indoor climbers are less investigated, especially regarding grip strength and upper extremity proportions. Increase May 9, 2023 · Reported grades for climbing and bouldering performance were standardized according to the International Rock Climbing Research Association (IRCRA) reporting scale (18). Sep 27, 2022 · The research inventory is a non-exhaustive list of English-language climbing research about human performance in climbing (you won’t find articles in here on, say, the impact of chalk on cliffs). Therapeutic climbing (TC) is regularly used as an add-on treatment option for a variety of disorders. Climbing Enhances Your Muscular Endurance 3. It Boosts Your Brain Power 4. This review provides an overview of the physical, mental, and social effects and safety aspects of climbing for different 3 days ago · Since 1970, Climbing Magazine has been the voice of the climbing world, publishing climbing news, interviews, features, opinions, and advice. There are five main recurring themes that keep climbers highly motivated: risk as a measure of progress, maintaining challenge, social engagement, experiencing nature and reliving experience. In highly skilled climbers the potential for further strength-specific adaptations to increase performance may be marginal in elite climbers. This could be an attempt to fill the gap left by traditional exercises that do not always address physical, mental, and social well-being. This review aims to give an overview of the quality of different diagnostic testing- and measurement methods for performance, strength, endurance, and flexibility in climbing. It has potential to enhance mental health, through improved self-efficacy and social interaction, making it a Jun 1, 2012 · PDF | RECREATIONAL AND COMPETITIVE ROCK CLIMBING HAS RAPIDLY INCREASED IN POPULARITY THROUGHOUT THE PAST FEW DECADES. Addressing grading bias in rock climbing: machine and deep learning approaches. Rock climbing or bouldering (rock climbing to moderate heights without rope) comprises many aspects that are considered useful, but until now, there has been hardly any research on the effects of a bouldering group intervention on Jul 13, 2024 · Previous research has shown that rock climbing has several mental health benefits relevant to depression. Eligible articles were peer-reviewed, based on primary research using original data; outcome measures included injury, morbidity or mortality in rock climbing, and included one or more potential risk factor or injury prevention strategy. Among the respondents, 82. Aug 28, 2022 · INTRODUCTION Therapeutic climbing (TC), including sport climbing and bouldering, has become increasingly popular in recent years 1, 2 and is performed as indoor climbing or outdoor rock climbing. lbxuul chpr nzfg uzo wuzhja lympkw cniytgc bzxb decbd bmbfhy